REBRANDING NEW YEAR'S RESOLUTIONS
It is that time of year again when I fire up Blogger and see when the last time I posted was. I spent most of 2024 on personal growth, so I was a little surprised to see my last one was in June?! Crazy. Quick recap then of where I left off. A few things inspired me to put more energy around my overall health and wellness. I was perpetually tired, had insanely terrible periods and felt losing weight was even more of a struggle (slower to come off, easier to come on). I thought it might be hormonal, and perimenopause related so I found a certified menopause specialist in my area and started running a bunch of tests: Sleep study – My sleep quality was not the issue Blood tests – I had severely low iron, low blood count and was anemic Uterus Ultrasound – I do have fibroids which cause the painful and ridiculously heavy periods which also play into anemia I started taking iron, vitamin C, magnesium and vitamin D per all the doctors’ recommendations. Since it seemed my weight wa...
