WEEK 1 UPDATE
Thank you for all the DMs, texts, and comments. Your support means the world to me. I know I shock some people by publicly sharing my story, numbers, and hurdles as openly as I do but I am a firm believer if you are ashamed or embarrassed by something, it has power over you. Being the control freak that I am, I can't let something as stupid as a number own any part of my life. I have been working on my refocused health efforts for a week now and thought I'd give an update. DIET: I have stuck with this since January 1st Breakfast: coffee (loving my Nespresso), 2 scoops of collegian, couple squirts sugar-free syrup (Jordan’s Skinny Syrups are my new favs), large splash of heavy whipping cream (at some point I will measure but for now this is measured with love) Lunch: salad with some protein (bag of chopped salad mix – this week was a poppyseed one, with spring mix & more romaine, goat cheese, roughly 4 oz turkey or chicken and a 2-ish Tbsp dressing) Dinner: 4-6 oz protein
