Weight Loss Weapons
I've been at this weight loss mission for about 3 weeks now (well really my entire life, but who's counting). It hasn't been completely smooth sailing as I am human and weekends are not my friend. To date I am down about 10.5 pounds. This loss comes almost entirely from diet as that has been my focus so far.
I heard once that it take 2 weeks to transform a change into a habit so I thought I would share some of my new habits.
BREAKFAST – I fly solo in the mornings getting the kids and myself out the door. My selective eaters rarely purchase lunch at school so most mornings I pack for them and typically for myself. Pre-Ella I would occasionally finish my morning tasks with enough time to make myself a bowl of cereal or something, but now that I have added a 4th person to load up, that rarely happens. I would find myself hitting a drive through to grab something 2-3 days a week or eating whatever goodies were brought into the office that day.
I hated doing it. I knew how bad it was and the fast food really didn't even taste all that great. This was actually a pretty easy habit to break.
My new habit, I pack my breakfast too.
Here is my go to breakfast: Quaker Oats High Fiber Instant Oatmeal, fresh berries and coffee.
(Starbucks is my weekly treat. Most days it is just standard office coffee).
(Starbucks is my weekly treat. Most days it is just standard office coffee).
If by some random chance I do have an extra 5 minutes I may switch things up by cooking an egg with a light, whole-wheat English Muffin with some veggies or lunch meat instead.
(Sometimes I make several on the weekend and freeze them for a quick grab in the morning).
Then I drop the kids off, fix my breakfast at work and eat it at my desk.
(Sometimes I make several on the weekend and freeze them for a quick grab in the morning).
Then I drop the kids off, fix my breakfast at work and eat it at my desk.
LUNCH – I have always been a member of the clean plate club, not proud, but it is what it is. I have been pretty good about packing my lunch at least 3-4 days a week for many years.
My problem is that I typically filled the Gladware containers with dinner leftovers so my portions were far to large. So, a few new lunch habits:
- I bought smaller containers and don't fill them all the way
- I tried these new (at least I think they are new) Lean Cuisine Steamers. I have had 2 flavors, both surprisingly delicious (not a word I use lightly especially on frozen meals). I did add about 1/2 c of frozen veggies to give it a little extra bulk
- Add a fresh fruit or veggie as a side item if need be
POWER HOUR – You know that hour or so after lunch when you are craving something sweet, a little finish to your meal (I find this worse when I am not as busy at work).
To get me through this hour, I keep a stash of gum in my desk. Two of these babies and I am good until 3-4:00ish.
SNACKS – I now avoid the vending machines completely. Instead I pack these too. Some of my favorites:
- yogurt (Chobani, love it)
- cottage cheese
- fruit or veggie
- Wheat Thins Fiber Selects
- I also keep some Kashi granola bars in my desk for an emergency
I find dinner and weekends to be the hardest. Dinner I find my self picking at things as I cook and typically end up making a separate meal for myself. Weekends I do get in more activity but without the structure of a working day, I eat more and eat out. Wine doesn't help the calorie counting either.
* None of the brand references I use in this post are paid endorsements. Just my opinions and products I like. Of course if the price is right, I am totally willing to sell out. ; )
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Jennifer
http://wecanlosethepounds.blogspot.com/